Mindfulness & Mindful Self-Compassion

with Catherine Duffy

Well-being mindfulness programs based on pausing for a moment or more, taking a breath, and being present with whatever is here…as best you can.

Mindfulness & Mindful Self-Compassion
Mindfulness & Mindful Self-Compassion

Pause.

a temporary stop in action or speech

Catherine Duffy

Certified Mindfulness & Self-Compassion Instructor, Student of Life, Writer, Mom & Gigi

Like all humans, I wish to be loved, to be happy, and to be free from suffering. Yet the realness of life brings messiness and pain around each of these basic human desires. I practice and teach mindfulness and mindful self-compassion with the hope of helping individuals and the community experience greater self-love, contentment, and freedom to authentically be themselves. Sometimes we can find we have parts of ourselves or parts of our lives that we don’t like or wish were different. With mindfulness and self-compassion, we learn to be with and turn toward ourselves or our circumstances rather than simply powering through. We consider what we need right now, from kindness and gentleness to motivation or protection. In this way, we can begin to practice noticing and meeting whatever we’re in the midst of right now, the best we can, in the same way we might support a dear friend who was experiencing something similar.

As a student of somatic practice, I also employ mindful movement to foster greater body awareness, presence, and trust in my classes. My hope is that as we learn to nourish ourselves with kindness, we enhance our capacity to extend that same nourishment to others.

Credentials

Breathe.

take air into the lungs and then expel it, as a regular physiological process

Poetry & Practices

Practices

My practice recordings are provided to the community for your personal use free of charge from Mindfulness Northwest. Mindfulness Northwest’s mission is to make quality, teacher-supported, mindfulness and compassion training more accessible to communities in the Pacific Northwest and beyond.

Light Beam

Be.

have life; live

Upcoming Classes

July 27

2024

Introduction to Mindful Self-Compassion (free)

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10:45 am - 12 noon

Lynnwood Senior Center, 19000 44th Ave W, Lynnwood WA 98036

August 17

2024

A Day of Mindfulness and Self-Compassion

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9:00 am - 4 pm

Peace and Spirituality Center at St. Mary-on-the-Lake (Bellevue)

August 27

2024

Intro to Self-Compassion

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6:30 pm - 8:00 pm

Offered Live Online. Zoom link will be sent to you by email once you register.

Saturdays
September 7 – October 12

2024

Mindful Self-Compassion 6-week Short Course

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10:45 am - 12 noon

Lynnwood Senior Center, 19000 44th Ave W, Lynnwood WA 98036

Thursdays
10/17 – 12/12
6:00 – 8:30pm
No class 11/28

All-Day Retreat:
Sat, 11/16
9am – 4pm

2024

Mindfulness Self-Compassion 8-week Course

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6:00 pm - 8:30 pm

Nalanda West (Seattle)

What People Are Saying

Lisa S.

Catherine uses her gift of teaching with understanding, listens with compassion, and provides such cherished and grounding words in discussions. I felt safe in our class, and that is hard for me. It didn’t seem like the course was even online, though it was. It’s like Catherine reached through the camera, embraced me, held my hand, and encouraged me to engage, with such grace and dignity. She is excited about self-compassion and it shows.

Suzanne Flecker, Ph.D.

I was lucky to meet Catherine. She has a heart of gold and is a really compassionate, genuine, and authentic person. I like the way that she led creative group discussions and exercises, always being very supportive and encouraging. I think very highly of Catherine and the work that she does.

Audrey

Catherine is a soft, welcoming, non-judgmental, supportive and anchoring rock! I always felt safe in her presence and I knew the weekly time spent together was going to be restorative, nourishing, and full of love and acceptance for ourselves and others.

Susan Winn

Catherine led our MSC Graduate Practice Circle with such grace, curiosity, and kindness. She has the ability to witness without delving into a realm better suited for counseling, which I particularly admire. Her ability to authentically maintain this balance as a group leader created a safe, inclusive space for all.

MT

I really appreciated my time with Catherine and her caring, interest, and gentleness. I mentioned my experience a couple of times to a friend because it was so meaningful to me. My struggles were met with the softest pillows of Catherine’s kindness.

RC

This last year has been challenging and the tools I am practicing from our class are going to be life changing moving forward. I can’t express how much I appreciate that and am so grateful to have landed with Catherine as my guide.

Here in the Puget Sound region, I live on the ancestral lands of the Coast Salish people as a result of colonialism. I am grateful for the leadership, presence, and stewardship the Coast Salish tribes continue to provide over this beautiful region we all call home.

Mindfulness & Mindful Self-Compassion

Well-being mindfulness programs based on pausing for a moment or more, taking a breath, and being present with whatever is here…as best you can.

Pause Breathe Be logo